About Lauren

Lauren Going, LCSW-C 500-hr RYT is a holistic psychotherapist & yoga instructor located in Baltimore, Maryland.

Lauren holds a BA from Marymount Manhattan College and a Masters of Social Work from the University of Maryland. Lauren is also a 500-hour trained yoga instructor and has studied with Kim Manfredi, Lynn Matthews, Rod Stryker, Todd Norian, Desiree Rumbaugh, Gary Kraftsow, Shiva Rea, and Seane Corn. She is a certified Lifeforce yoga instructor having trained with Amy Weintraub and served as an assistant in her workshops. Lauren holds an Ayurvedic Yoga specialist from the Himalayan Institute as well as certification as a Yoga Nidra facilitator through the Amrit Institute. Lauren specializes in trauma sensitive yoga as well as yoga for depression and anxiety.


Our Services

Individual Holistic Psychotherapy Sessions

Yoga Nidra 

Psychedelic Integration

Groups and Workshops

Tension and Trauma Releasing Exercises (TRE)

Private or Small Group Yoga


What people have to say

Lauren Going is a diamond of wisdom and loving kindness. She combines a deep sensitivity to the subtle nature of human suffering with an intuitive and highly effective capacity for nurturing personal growth. Her training in both western psychology and Eastern meditation and yoga makes her an ideal counselor, teacher, and healer. I feel blessed to have been able to work with her.

- M.J.

Upcoming Events

Sun, Jun 02
Ruscombe Mansion Community Health Center
Resting Space: An Evening of Restorative Yoga and Yoga Nidra
Explore how to activate the relaxation response in the body through restorative yoga practices and the ancient practice of yoga nidra. Learn skills to take these practices home to support you in maintaining a balanced body and mind.


Helia Integrative Health

314 Wyndhurst Avenue

Baltimore, Maryland 21210



  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon
  • Black Google+ Icon

© 2017 Going To Thrive. All Rights Reserved.

Name *

Email *