HOLISTIC PSYCHOTHERAPY . YOGA . MEDITATION.

 

About Lauren

Lauren Going, LCSW-C 500-hr RYT is a holistic psychotherapist & yoga instructor located in Baltimore, Maryland.

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Lauren holds a BA from Marymount Manhattan College and a Masters of Social Work from the University of Maryland. Lauren is also a 500-hour trained yoga instructor and has studied with Kim Manfredi, Lynn Matthews, Rod Stryker, Todd Norian, Desiree Rumbaugh, Gary Kraftsow, Shiva Rea, and Seane Corn. She is a certified Lifeforce yoga instructor having trained with Amy Weintraub and served as an assistant in her workshops. Lauren holds an Ayurvedic Yoga specialist from the Himalayan Institute as well as certification as a Yoga Nidra facilitator through the Amrit Institute. Lauren specializes in trauma sensitive yoga as well as yoga for depression and anxiety.

 

Our Services

Individual Holistic Psychotherapy Sessions

Yoga Nidra 

Psychedelic Integration

Groups and Workshops

Tension and Trauma Releasing Exercises (TRE)

Private or Small Group Yoga

 

Upcoming Events

  • Therapeutic Hiking Group
    Sat, Mar 06
    Location is TBD
    Mar 06, 10:30 AM – 11:45 AM
    Location is TBD
    Drop-in Socially distanced hiking group meeting the 1st Saturday of the month starting March 6th
    RSVP
 

What people have to say

Lauren Going is a diamond of wisdom and loving kindness. She combines a deep sensitivity to the subtle nature of human suffering with an intuitive and highly effective capacity for nurturing personal growth. Her training in both western psychology and Eastern meditation and yoga makes her an ideal counselor, teacher, and healer. I feel blessed to have been able to work with her.

- M.J.

CONTACT

Helia Integrative Health

314 Wyndhurst Avenue

Baltimore, Maryland 21210

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info@goingtothrive.net​

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