About Lauren

Lauren Going, LCSW-C 500-hr RYT is a holistic psychotherapist & yoga instructor located in Baltimore, Maryland.

Lauren holds a BA from Marymount Manhattan College and a Masters of Social Work from the University of Maryland. Lauren is also a 500-hour trained yoga instructor and has studied with Kim Manfredi, Lynn Matthews, Rod Stryker, Todd Norian, Desiree Rumbaugh, Gary Kraftsow, Shiva Rea, and Seane Corn. She is a certified Lifeforce yoga instructor having trained with Amy Weintraub and served as an assistant in her workshops. Lauren holds an Ayurvedic Yoga specialist from the Himalayan Institute as well as certification as a Yoga Nidra facilitator through the Amrit Institute. Lauren specializes in trauma sensitive yoga as well as yoga for depression and anxiety.

About Kelsey

Kelsey considers it a privilege to accompany others on their path to realizing their own wholeness. She supports people in addressing issues related to anxiety, depression, trauma, spirituality, relationships, family of origin, sexuality, gender, and life transitions. Her therapeutic approach integrates the mindfulness training she received living in Buddhist monasteries in Nepal and the United States, and the somatic training she received completing her yoga teacher certification in India.  Kelsey has also trained in Acceptance and Commitment Therapy, Nonviolent/Compassionate Communication, Psychodynamics, Attachment Theory, and Reiki.

Upcoming Events

  • Sun, Jun 02
    Ruscombe Mansion Community Health Center
    Resting Space: An Evening of Restorative Yoga and Yoga Nidra
    Explore how to activate the relaxation response in the body through restorative yoga practices and the ancient practice of yoga nidra. Learn skills to take these practices home to support you in maintaining a balanced body and mind.


Helia Integrative Health

314 Wyndhurst Avenue

Baltimore, Maryland 21210



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